Thanks to everyone who came out to the 22nd annual K9 Classic, benefitting the Humane Society of El Paso! We had a blast hosting the event!
Bill & Melissa join Col. DeAntona at the podium for the 11th ADA Imperial Brigade Volunteer Appreciation Award Ceremony; a salute to the hard-working volunteers who offer their time, hearts and effort to Fort Bliss families and the El Paso community!
Below: We enjoyed a tasty lunch with the 11th ADA's LTC Whitmire and his wife Marisol.
Bill & Melissa visit Xavier and Elvia at LULAC's Project Amistad, working on the Papaleros project to help El Paso Seniors:
Bill & Melissa with the very hard working Dora and Diego.
Of course we work with a bunch of clowns! Bill & Melissa had a visit with Dave & Sherry of Ringling Bros. Barnum & Bailey Circus to get ready for the Greatest Show on Earth coming to El Paso!
Sunny 99.9 salutes the hardest working people in El Paso! If you'd like to let us know who you are and where you play El Paso's Official At-work Station, we'll get you on the planner to recieve treats, prizes and recognition on the radio! We look forward to delivering treats from The Pastry Chef Cafe on Shadow Mountain, Flowers from Carter's on Piedras and treats from Dulce Gourmet Cakes and Cupcakes!
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We enjoy hearing from you, even if it's just to say, "hi!".
Last year was the first time in history that women outpaced men in this. What is it?
ANSWER: Earning doctoral degrees. American women brought home about 28,900 of them last year, while men earned just over 28,400.
Mean We all get cravings for specific foods, whether it's chocolate, potato chips, cheeseburgers, or some other food. These cravings could have different meanings, depending on your body's needs. If you understand them better, maybe you can kick the cravings for good! Chocolate. You could be lacking in magnesium, which is common. Make sure you get enough magnesium from foods like nuts, seeds, fish and leafy greens. Sweets. Your blood sugar is probably low. Fruit is best for bringing your body back into balance. Also, add more fiber to your diet to ease the blood-sugar spikes. Salty foods. Could indicate hormone fluctuations, a result of stress. Take a few deep breaths before reaching for a salty snack -- it can reduce stress and cut the cravings. Cheese. Could indicate a deficiency in fatty acid, which is common. Eat foods like raw walnuts, salmon and flax oil -- a few servings will often knock out cheese cravings. Red meat. When you're craving steak, you may have an iron deficiency. Eat more iron-rich beans, legumes, figs and dried fruit. Also, vitamin C helps your body absorb iron. Snacks. If you often crave snacks (sometimes sweet, sometimes salty), your diet may not be balanced enough. You may need a multi-vitamin to help stay balanced. (Care2.com)